What Food Keep Your Nails Strong and Healthy !

Hi Beauties !

So I thought I would right you guys on how to maintain healthy nails  by keeping your insides healthy. Meaning by that is what foods are best for your nails ! I know at times they can chip from the sides, break easy or feel like they wrong grow as much or little to bendy and not hard. Well thats all due to lack of vitamins in your system.

So my loves heres a list of foods you can eat to make your nails strong and healthy.

flaxseed oil or ground flaxseed helps brittled or flakey nails. So add two tablespoons  your meals, or best in your cereal or drinks, the fatty acid in the flaxseed will keep your nails moisturised and healthy.

baking-with-flaxseed
image: wellness bakeries

Protein & Iron nutrition foods are super important for nails that are weak and bendable and nails that are dull looking. Protein helps create strong, hard nails that won’t break easy. Protein and iron foods are eggs, milk, oats, broccoli ,chicken breast and tuna. If you don’t like any of these suggestions of foods try researching protein foods and it will give you a list of so many to try !

mantener-una-alimentacion-sana-y-saludable
google images: 

” Also try and rub olive oil or coconut oil on your finger nails daily that will help benefit your nails in so many ways just like you are taking care of them from your inner health. “

 

 

by : Zeena Ghalavand

Posted by

Hi Guys , My name is Zeena im a Beauty Addict. I LOVE Beauty DIY's to all life hacks & Trends. You will be reading and seeing Everything I Have learnt growing up & all the Life Beauty Hacks I found & experienced 😆. I will Be sharing the TRUTH about all Product I come across and use. Because honesty it’s IMPORTANT for me ! However just because something doesn’t work for me doesn’t mean it won’t work for you. Keeping up with trends and new products even flashing back to the old products is Gold! Because their is so many new things coming out each day that sometimes we forget what we used to use and do that was amazing such as old school hacks and original products. Hope you guys will enjoy & come back for more because I would not only appreciate it but this makes me so happy & the feeling of sharing my knowledge and experiences with you is my life & excitements.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s