FOODS for Healthy Hair !

Our hair is always hungry for the right foods to maintain its health and growth. Even though there are so many products out in the market for hair growth and hair maintenance. But why should spend so much on $$$ on products that may work and not work. Lets start working the health of hair from out insides.

Here are a list of foods that will help with all hair problems.

SPINACH – Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. Spinach also contains omega-3 acids, magnesium, potassium, calcium and iron which will also act to keep our hairs feeling and looking like your in a Pantine commercial. You get the idea ladies ! he he he.

image: stay


CINNAMON – It not only smells like heaven or like a very tasty muffin ! =P but it also improves circulation, which brings oxygen and nutrients to your hair follicles.

image: Ugly by nature

EGGS – very well known for its Vitamin B called biotin , You may have also seen that most hair masks or most DIYs for hair contain egg ingredient. Why because it will helps the hair grow and strengthen. You can also gain great source of biotin from Almonds and Avocados


SWEET POTATOES – Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum.

image: india times


Hope you guys enjoyed toys blog ! if you have nay questions please leave them in the comments below & please subscribe for more blogs =)

yours truely : zeena ghalavand

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Hi Guys , My name is Zeena im a Beauty Addict. I LOVE Beauty DIY's to all life hacks & Trends. You will be reading and seeing Everything I Have learnt growing up & all the Life Beauty Hacks I found & experienced 😆. I will Be sharing the TRUTH about all Product I come across and use. Because honesty it’s IMPORTANT for me ! However just because something doesn’t work for me doesn’t mean it won’t work for you. Keeping up with trends and new products even flashing back to the old products is Gold! Because their is so many new things coming out each day that sometimes we forget what we used to use and do that was amazing such as old school hacks and original products. Hope you guys will enjoy & come back for more because I would not only appreciate it but this makes me so happy & the feeling of sharing my knowledge and experiences with you is my life & excitements.

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