Our hair is always hungry for the right foods to maintain its health and growth. Even though there are so many products out in the market for hair growth and hair maintenance. But why should spend so much on $$$ on products that may work and not work. Lets start working the health of hair from out insides.
Here are a list of foods that will help with all hair problems.
SPINACH – Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. Spinach also contains omega-3 acids, magnesium, potassium, calcium and iron which will also act to keep our hairs feeling and looking like your in a Pantine commercial. You get the idea ladies ! he he he.
image: stay healthy.com
CINNAMON – It not only smells like heaven or like a very tasty muffin ! =P but it also improves circulation, which brings oxygen and nutrients to your hair follicles.
EGGS – very well known for its Vitamin B called biotin , You may have also seen that most hair masks or most DIYs for hair contain egg ingredient. Why because it will helps the hair grow and strengthen. You can also gain great source of biotin from Almonds and Avocados
SWEET POTATOES – Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum.
Hope you guys enjoyed toys blog ! if you have nay questions please leave them in the comments below & please subscribe for more blogs =)
yours truely : zeena ghalavand