Almonds are the most nutritious nuts you can it they are filled with so many benefits that are great for your health and skin. Eating almonds is also a great way to maintain healthy weight balance.
Almonds for skin is a huge benefit guys ! It contains Vitamin E, monounsaturated fatty acids, biotin and copper which are all very important for healthy skin. WHY ? You may ask how ?
Vitamin E acts as a protection barrier for your collage fibres within your skin cells that gives you that sexy healthy youth firmness. So overall vitamin e is a great source of antioxidant that helps your skin from radical damage that leads to saggy wrinkly skin !
Biotin is a B7 Vitamin that is also found in almonds and it helps maintain a healthy nails, hair and skin. It also keeps fatty acids in the skin keep healthy soft and supple. If you don’t have enough biotin in your diet your skin will become dry, flaky and easily irritated.
Monounsaturated Fats help maintain moisture balance and moderate sebum production in your skin. This also prevents against acne, blackheads and oily skin.
So adding almonds in your diet will help your skin in so many ways. You will truely notice a difference in your skin once you look in the mirror after two weeks. Almonds is the new junk food, so give it a GO & send me back your feedback on how you went my beauties.
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BY : Zeena Ghalavand