Fatty Acids for Healthy hair !

Maintaining a healthy hair can be stressful, I know for me it is.. there are so many treatments and oils that can be used on the outside to protect our hairs. However the Our inside counts too ! Iv done great research to keep my hair nice and healthy by consuming the right foods.

Fatty acids are specific fats that targets main parts of your body. Our body’s are not able to produce these type of fatty acids on its own. By consuming walnuts, flaxseeds, fish and avocado give our body these fatty acids to help maintain healthy hair.

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Image from Natural Health
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Image Flaxseeds from women’s health

 

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Image Avocado from – we know your dreams

by Zeena Ghalavand

 

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Hi Guys , My name is Zeena im a Beauty Addict. I LOVE Beauty DIY's to all life hacks & Trends. You will be reading and seeing Everything I Have learnt growing up & all the Life Beauty Hacks I found & experienced 😆. I will Be sharing the TRUTH about all Product I come across and use. Because honesty it’s IMPORTANT for me ! However just because something doesn’t work for me doesn’t mean it won’t work for you. Keeping up with trends and new products even flashing back to the old products is Gold! Because their is so many new things coming out each day that sometimes we forget what we used to use and do that was amazing such as old school hacks and original products. Hope you guys will enjoy & come back for more because I would not only appreciate it but this makes me so happy & the feeling of sharing my knowledge and experiences with you is my life & excitements.

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